Do I Need Help? PDF Print E-mail

Self Assessment Questionnaire

Do I -

  • Think about food and weight constantly
  • Feel frustrated with dieting
  • Eat in response to anger, boredom, anxiety, stress, loneliness, etc.
  • Feel guilt and remorse when I overeat
  • Eat when I am not hungry
  • Attempt to control my weight by fasting, vomiting, taking laxatives or exercising
  • Feel anxious, guilty or empty if I miss my exercise time
  • Deny myself food if I miss my exercise
  • Think of the time spent exercising in terms of how many calories I burn
  • Feel unworthy because my body isn't the right weight or shape
  • Have a range of sizes in my wardrobe
  • Wear clothes that divert attention from my weight
  • Avoid looking in full-length mirrors
  • Believe that if I stopped concentrating on controlling my weight I would become fat?

If you have identified 5 or more of these you may need help. Please contact us if you have any questions.

To contact us please e-mail us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call:

Toronto: 416 921-9670  |  Thornhill: 905 763-0660